ABOUT US
The physiological and psychological benefits of sports massage make it an ideal complement to a total conditioning program. With increased circulation and greater body awareness, athletes can perform at maximum capacity.
SPORTS MASSAGE
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Sports massage is a combination of many massage techniques such as Swedish massage, cross-fiber friction, deep connective tissue therapy and trigger point therapy.

Massage has become an integral part of the new athletic training regimen.
Provides an extra edge to athletes who participate in high performance sports such as cycling.
BENIFITS OF SPORTS MASSAGE
SEAN'S expertise enable him to help athletes in the following ways:
- Reduce the chance of injury,
- Improve range of motion
- Improve Flexibility,
- Improved muscle power and performance
- Shorten recovery time between races and stages by maximising the flow of oxygen to your muscles through increased blood circulation.
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WHEN TO USE SPORTS MASSAGE
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Pre-Event
A pre-event sports massage is delivered a day before a competition. It is brisk and light and involves a lot of stretches.
During an Event
This will be done during an event to reduce stress on muscles that are reacting from repetitive motions and to keep the athlete flexible in order to prevent injuries.

Post-Event
A post-event massage should be given shortly after the event to flush the body of lactic acid that built up during the activity and to focus on places where the athlete feels pain.

Palliative care/ Maintenance
This massage is done on a weekly basis to help prevent a build up of tension as well as prevent any over-use injuries from occurring. It also helps to break down adhesions (scar tissue)